Guidance from our Registered Dieticians
You don’t want to mess up your diet and stop losing weight. Or even worse, gain weight. But, if you are eating well is it okay to give yourself a bit of freedom?
Having the right number of each of the different types of bacteria and fungi living in your gut has been proven to be essential for a healthy metabolism, a strong immune system as well as for mental health.
Conventional wisdom says that we should eat three square meals per day. Your dietitian may have told you to eat five to six smaller meals per day. Is there an optimal number of meals people should eat to get the most out of their weight loss diet?
Is alcohol really that bad for weight loss? Sadly, the answer is yes. And there is more than one reason. The effects of alcohol on weight loss range from consuming more calories than normal to changes in sleep patterns to metabolism.
Here is our list of the top five superfoods for weight loss.
The sunshine vitamin is best known for the role it plays in bone health. But vitamin D has been shown to help prevent cancer, heart disease, autoimmune diseases, influenza, and type 2 diabetes. Benefits don’t end there. Vitamin D has also been shown to have an impact on our weight.